Broad Athletic Development
A set of practices geared toward broad athletic development
train through variation
differential learning
random practice
gamefied taskefied
Not interested in specific skills but in higher quality of life, to move better,stronger for longer
1
B.A.D. Mobility
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2
B.A.D. Strength
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3
B.A.D. Endurance
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4
B.A.D. Feet
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4
B.A.D. Coordination
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B.A.D.
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