Science and Practice combined.
Broad Athletic Development Academy.
The Broad Athletic Development (BAD) Academy is a central online place for education with a Movement Perspective on physical development. The BAD Academy is about developing a broad base of physical attributes (strength, flexibility, resilience) with a particular emphasis on longevity.
This will allow you to enjoy and fully participate in the sports and activities you want to be able to do while having peace of mind about the immediate and long-term consequences on your health and longevity.